187. Starting the year: Let each moment be a new beginning. Let go of what is no more. Don't be anxious about what might happen next - it might not come to pass. Focus on the wonder of this present moment. Be open to what is being revealed here and now. Be filled with gratitude for the amazing reality of your being, for the extraordinary reality of all beings. Just being here now. Just breathing in. Just breathing out. Thus playing your part in the vast symphony of being. Marvel at the beauty of just this. Enter with a childlike trust into the beauty and wondrous mystery of just this. No need to be afraid.