Friday, 18 January 2019


279. The practice of counting the breath is usually assigned to beginners in meditation. It would be a mistake, however, to think that this 'beginner's practice' is only for beginners. Counting the breath is a powerful practice. Even longterm practitioners can take it up, particularly in times of great stress. Should you find yourself having to deal with a smoldering anger or a deep seated resentment, don't be too proud to just sit and count your breath. 

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