326. The practice of following the breath requires one to slow down and become attentive to the different phases of the breathing process. Notice how the in-breath starts of its own accord. Follow its passage from the tip of the nose down into the hara. Take careful note of how the in-breath comes to an end. Pay close attention to the transition from the in-breath's ending to the out-breath's beginning. Feel the outward movement and how it too comes to an end. Feel how the cycle begins again and experience the sheer wonder of it.