Wednesday 22 May 2019

326. ZEN REMARKS

326. The practice of following the breath requires one to slow down and become attentive to the different phases of the breathing process. Notice how the in-breath starts of its own accord. Follow its passage from the tip of the nose down into the hara. Take careful note of how the in-breath comes to an end. Pay close attention to the transition from the in-breath's ending to the out-breath's beginning. Feel the outward movement and how it too comes to an end. Feel how the cycle begins again and experience the sheer wonder of it. 

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