254. Sitting quietly with no goal. Just paying attention to the sitting. Feeling embodied in this sitting here, in this place, now. What is sitting? Who is sitting? Feeling tension, feeling relaxation. Noticing sounds. Noticing silence. Noticing sensations, thoughts, desires. Watching what comes, what goes. Nothing seems to be happening (yet there is breathing in, breathing out, the pulsing of the heart, the racket of tinnitus, the tensing of muscles, the relaxing of muscles, the seeing of sights, the hearing of sounds). Sensing time, duration.